How I Work

My work sits at the intersection of integrative psychotherapy, family constellations, energy psychotherapy, psychotherapeutic shamanic practice and soul medicine work. This allows me to work deeply and precisely, helping you get to the roots of the patterns, wounds and beliefs that have been keeping you stuck.

I work with childhood trauma, generational trauma, ancestral wounds, past life experiences, emotional pain, toxic relationship patterns, dysfunctional family dynamics, people pleasing, suppressed emotions and limiting beliefs. Every session is tailored to you, using the modalities that will work most effectively with your issues, your nervous system and your capacity in that moment.

In working with me, we will identify the root of the issue, whether it sits in your childhood, ancestral line, body, energy field, past life experience or in relational patterns. We then clear, transform and integrate what no longer serves you, so you can live with more self-alignment, self-empowerment and freedom.

A tailored and integrative approach

No two people are the same, and no two sessions are the same.

Some people come wanting help with relationship patterns, family wounds, emotional pain, trauma, anxiety, people pleasing or suppressed emotion. Others come because they have already done years of therapy or self-development and know that something deeper is ready to shift. Some are strongly drawn to ancestral healing, soul healing or past life healing. Others arrive because they feel stuck and want to understand why.

I will meet you where you are.

That means we may work in a grounded psychotherapeutic way, or we may bring in body-based, energetic, ancestral or psycho-spiritual approaches, depending on what is needed. We only ever work with what feels appropriate, supportive and effective for you.

What healing can look like

This work is about more than insight.

It is about healing trauma, clearing limiting beliefs, transforming old survival patterns and helping you move out of the patterns that no longer serve you. It supports you to develop a healthier relationship with your emotions, your body, your history, your lineage and your deeper self.

For some people this means healing childhood trauma. For others it means clearing generational trauma, healing ancestral wounds, shifting toxic relationship patterns, releasing old shame, healing family dynamics, or reconnecting with a sense of inner power and soul truth.

Real transformational change is possible when we work at the root.

If you are drawn to this way of working

You do not need to have all the answers before you begin. You do not need full memories of your childhood, your ancestors or your past lives in order to work deeply. You only need a willingness to look honestly at what is no longer working, and a desire to create change.

If this way of working speaks to something in you, I warmly invite you to take the next step and arrange a free 30 minute clarity call, so we can explore whether this work is right for you. You can contact me on 07990 812889 or via hello@emotionalhealthsoulwisdom.co.uk

The ways I work

I draw from a range of modalities, depending on what is most supportive for you.

Breathwork to help regulate the nervous system, access emotion safely and support the release of held trauma.
Somatic awareness to help you listen to the wisdom of the body, track where emotions and trauma are being held, and develop a healthier relationship with your internal experience.
Inner child work to identify and heal childhood wounds, unmet needs and early emotional patterns that continue to shape your life.
Parts work to help you understand the different parts of yourself, including protective parts, wounded parts and survival strategies, so that healing can happen with compassion rather than force.
Shadow work to bring unconscious beliefs, disowned emotions and hidden patterns into awareness, so they can be understood, integrated and transformed.
Attachment re-templating to work with early relational wounds and shift the attachment patterns that can keep repeating in adult relationships.
Family constellations for ancestral healing, generational trauma, family dynamics and the unconscious loyalties or entanglements that can keep you bound to pain that is not fully your own.
Past life healing to work with unresolved emotional material, patterns and imprints that may not originate in this lifetime but are still affecting your present experience.
Energy psychotherapy to support energy clearing, clear emotional charges, shift limiting beliefs and work with the mind-body-energy connection.
Psychotherapeutic shamanic practice for soul retrieval, soul healing, ancestral healing and deeper psycho-spiritual transformation.
Gestational healing to work with trauma held from pre-conception, conception, gestation and birth.
Womb medicine for women who want to heal their relationship with their menstrual cycle, including PMS and endometriosis, and reconnect with the power and wisdom of the womb.
Internal resourcing to help you build the inner safety, steadiness and support needed for deep healing work.
Working with the energy systems of the body, including the meridians, chakras and aura, to support healing across the physical, emotional and energetic levels.
Connection to nature, the earth and the universe as a way of grounding, resourcing and reconnecting with what is larger than the personal story.
Guides, power animals and multidimensional teachers where appropriate, as part of the spiritual dimension of the work.
Sacred geometry where relevant, as part of energetic alignment and soul medicine work.