Helpful Resources

Energy Psychotherapy

To find out more about energy psychotherapy:

Energy Psychotherapy Network

Association for Comprehensive Energy Psychology

For research on energy psychotherapy:

Energy Psychology Research

For some self-help exercises go to:

Resources for Resilience

There are exercises to help feelings of anxiety, shock, anger, confusion and upsetting memories.

Family Constellations

Inherited Fear
BBC
Inherited Fear

To learn more about inherited trauma you can listen to this BBC Radio 4 programme.

Listen to this BBC Radio 4 programme

Mark Wolynn
YouTube
It Didn't Start With You

Mark Wolynn, author of "It Didn't Start With You", giving a talk on Family Constellations

Watch Mark's talk on YouTube

book
It Didn't Start With You

by Mark Wolynn

This is a great introduction to inherited trauma with exercises to help you think about your own inherited trauma.

Google search for this book

Trauma

Dr. Gabor Maté
website
Dr. Gabor Maté

Gabor Mate is an expert in trauma and his website has a wealth of information

Visit Dr. Gabor Maté's website

book
The body keeps the score

by Dr. Bessel van der Kolk

Mind, Brain and Body in the Transformation of Trauma

Google search for this book

book
How to do the work

by Dr. Nicole LePera

Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives.

Google search for this book

Mind & Body

There are lots of studies that connect our diets with our mental and emotional health. For example a deficiency in vitamin B can cause depression, having dirty genes can also effect how we feel. The excellent book 'Dirty Genes' by Dr Ben Lynch explores this.

book
Dirty Genes

by Dr. Ben Lynch

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

Google search for this book

There are many 'mental health' issues that may be caused by nutritional imbalances. The book 'The Optimum Nutrition Bible' has some useful information on this. It may be useful to seek out a nutritionist to work with nutritional deficiencies.

book
The Optimum Nutrition Bible

by Patrick Holford

"The Book You Have To Read If Your Care About Your Health"

~ Sunday Times

Google search for this book

This BBC Radio 4 programme explore how an unhappy childhood results in an unhealthy adult:

"Scientists are now revealing that these stressful childhood experiences have a direct impact on our physical health, through their impact on the developing brain and the immune system."

Geoff Watts
BBC
Unhappy Child, Unhealthy Adult

Geoff Watts looks at the growing body of evidence that reveals how adverse childhood experiences contribute to poor health and shorter lives.

Listen to this BBC Radio 4 programme

Prune Harris is an excellent resource if you are interested in working energetically to improve your health.

Prune Harris
website
Prune Harris

"When you understand your energy systems, you have choice in every situation"

Visit Prune Harris's website

Brené Brown's book "Atlas of the Heart" is an excellent resource for exploring emotions, what they are and how to understand them.

book
Atlas of the Heart

by Brené Brown

Mapping Meaningful Connection and the Language of Human Experience.

Google search for this book

Social Media

On Instagram – the.holistic.psychologist is an excellent account with bite sized, easy to digest information about trauma, relationships & wellness.

the.holistic.psychologist